Exercise & Fitness
All schedules are subject to change.
Please refer to the Daily Schedule for the latest schedule and contact information
JAZZERCISE LO CLASSES
Monday, 8:30- 9:30 am
Wednesday, 8:30-9:30 am
Friday, 8:30-9:15 am
Cost: Members - $60/month or $15/class
Members paying the monthly fee will be able to attend any of the sessions.
Contact for Details: Jennifer Praino – Phone 720-391-8422.
LINE DANCING FOR FUN & EXERCISE
Tuesday4:15-5:30 pm
Cost: $6.00 for Members
$8.00 for non-Members
Welcome to Line Dance for Fun and Exercise! Please join us for this fun, healthy way to exercise while meeting new friends!
Call Sue Duncan at 321-505-0846 for more information.
BONES & BALANCE
Monday 10:00-11:00 am
Cost: $5.00/Members
$7.00/Non-Members
Start your week with healthy aging exercise. Chairs, weights and exercise bands will be used. Improve your core strength, posture and balance. All major muscles will get a workout.
Contact Marcia Luhn 321-543-6358.
CHAIR YOGA With Shelly
Tuesday 3:00-4:00 pm
Cost: $1.00 Members
$3.00 non-Members
This class is designed to help with overall well being for the body and mind. Stretches and movements that will help increase mobility, flexibility, strength and balance. A focus on posture and breathing helps calm the mind, helps reduce stress and increase oxygen flows
Contact Shelly Anderson 321-626-1969
QiGong-TaiChi
No Classes on Wed., Sept. 23 and Fri. Sept. 25, 2026
Monday, Wednesday & Friday 8:30-9:30 am
Cost: $5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers senior practitioners inner peace and improves balance, flexibility and mental agility. It also reduces death due to falls and injury among older adults. We focus more on the Healing Art of QiGong of TaiChi.
Contact Laura Parsons, Certified Instructor at 321-474-5374.
STRENGTH & FLEXIBILITY
Thursday 9:30-10:30 am
Please call Susie to be sure of space availability!
Cost: $4.00 Members
$6.00 Non-Members
Fitness Unlimited by Design presents a class you won’t want to miss!
For more information, contact Susie Salvetti at 321-626-0282.
Introduction to Fitness
2nd & 4th Tuesdays – 10:00 – 11:00 am
Sign up at the front desk. Space is limited to 10
- Gentle Movement
- Strength
- Confidence
- Community
Designed specifically for older adults who want to stay active, improve mobility, and build strength in a safe and supportive environment. This class is perfect for beginners or anyone looking for a gentle way to move more and feel better. All exercises can be modified to match individual comfort levels and physical capabilities. Everyone is welcome — no experience needed.
Cost:$1.00 Members
$3.00 non-Members
Contact Michael Sands - 910-232-7543
