JAZZERCISE LO CLASSES

Monday, 8:30- 9:30 am

Wednesday, 8:30-9:30 am

Friday, 8:30-9:15 am 
Cost: Members - $60/month or $15/class

Members paying the monthly fee will be able to attend any of the sessions. 

Contact for Details: Jennifer Praino – Phone 720-391-8422.

LINE DANCING FOR FUN & EXERCISE

Tuesday, 4:15-5:30 pm 

Cost: $6.00 for Members
            $8.00 for non-Members

  Whether you're an experienced dancer or just want to give it a try, line dancing is a fun way to stay active and socialize.

  Call Sue Duncan at 321-505-0846 for more information.

BONES & BALANCE

Monday, 10:00-11:00 am
Cost: $5.00/Members 

            $7.00/Non-Members

Start your week with healthy aging exercise. Chairs, weights and exercise bands will be used. Improve your core strength, posture and balance. All major muscles will get a workout.

Contact Marcia Luhn 321-543-6358.

CHAIR YOGA With Shelly

Tuesday, 3:00-4:00 pm

Cost: $1.00 Members 

           $3.00 non-Members

This class is designed to help with overall well being for the body and mind. Stretches and movements that will help increase mobility, flexibility, strength and balance.  A focus on posture and breathing helps calm the mind, helps reduce stress and increase oxygen flows

Contact Shelly Anderson 321-626-1969

QiGong-TaiChi

No Classes on Wed., Sept. 23 and Fri. Sept. 25, 2026

Monday, Wednesday & Friday 8:30-9:30 am

 Cost: $5.00 Members
             $7.00 Non-Members

For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers senior practitioners inner peace and improves balance, flexibility and mental agility. It also reduces death due to falls and injury among older adults. We focus more on the Healing Art of QiGong of TaiChi.

Contact Laura Parsons, Certified Instructor at 321-474-5374.